Breathing Techniques for the Serious Runner
From cross country running to sprints, practicing proper breathing techniques can really enhance your performance. practice these breathing techniques during your next workout or long run.
Every cross country runner or Track athlete has experienced it: run too fast, too soon and you’re quickly out of breath. Often, it’s an indicator that you need to run at a slower pace, gradually picking up momentum as you warm up. However, it can also be a sign that you’re not breathing properly.