Stories

From cross country running to sprints, practicing proper breathing techniques can really enhance your performance. practice these breathing techniques during your next workout or long run.

Every cross country runner or Track athlete has experienced it: run too fast, too soon and you’re quickly out of breath. Often, it’s an indicator that you need to run at a slower pace, gradually picking up momentum as you warm up. However, it can also be a sign that you’re not breathing properly. 

Breakfast: Understand how to set yourself up for success For most athletes in the US, breakfast is an optional meal filled with carbohydrates and g...

Hello Athlete, I wanted to thank you personally for supporting ITrack&Field and helping us continue to make great products that represent all ...

It is important as an athlete that you personalize your on way of recharge. Here are some helpful suggestions for you to consider.

Hill Training with itrackandfield! trackandfieldnews Fall is setting in, the days are hotter and dustier and Cross Country season is burgeoning.  W...

Tempo Workouts can be a great way to introduce your sprinter to the general preparation phase. Tempo workouts can be fun if done right.

Six eating secrets of successful Track and field athletes and the reason why.

1. They eat to repair and rebuild muscle tears, breakdown and inflammation caused by everyday training.

Eating complex carbohydrates spares muscle protein, avoids Prolonged muscle fatigue that last days after workout is completed.