Secrets of Successful Track and field athletes

Tempo Workouts can be a great way to introduce your sprinter to the general preparation phase. Tempo workouts can be fun if done right.

Six eating secrets of successful Track and field athletes and the reason why.

1. They eat to repair and rebuild muscle tears, breakdown and inflammation caused by everyday training.

Eating complex carbohydrates spares muscle protein, avoids Prolonged muscle fatigue that last days after workout is completed.